Ingredients & Nutrition
 
Yellowfin Tuna (Thunnus albacares) (Fish)
Allergy Advice
 
For allergens, see ingredients in bold. 
 
Nutrition
Typical Values
As Sold per 100g
*RI for an Average Adult
(%) RI for an Average Adult
Energy Kj
397
8400
4.7
Energy Kcal
95
2000
4.7
Fat
0.4
70
0.6
Fat Of Which Saturates
0.1
20
0.5
Carbohydrates
0.1
260
0
Carbohydrates Of Which Sugars
0
90
0
Protein
21
50
42
Salt
0
6
0
Cooking Instructions
 
	
Defrost thoroughly in a refrigerator before use. Do not refreeze once defrosted.
	
These instruction are guidelines only as cooking appliance vary. Ensure that the product is piping hot and cooked throughout before serving.
	
Grill: Season the loin portions with fresh salt and pepper or herbs and grill under a medium heat for 2-4 minutes on each side.
	
Pan Fry: Season the loin portions with fresh salt and pepper and fry in a little oil over a medium heat for 2-4 minutes on each side.
	
Oven Bake: Preheat an oven to 200°C (Fan 180°C, Gas Mark 6). Season the loin portions with fresh salt and pepper and little oil then wrap in foil and bake for around 10-15 minutes.