Ingredients & Nutrition

 

Squid (Molluscs), Stabilisers: E330, E331.

Allergy Advice

 

For allergens, see ingredients in bold

Nutrition

Typical Values

As Sold per 100g

*RI for an Average Adult

(%) RI for an Average Adult

Energy Kj

249

8400

3.5

Energy Kcal

70

2000

3.5

Fat

1.5

70

2.1

Fat Of Which Saturates

0.3

20

1.5

Carbohydrates

1

260

0.4

Carbohydrates Of Which Sugars

0

90

0

Protein

13

50

26.2

Salt

0.5

6

8.3

Cooking Instructions

 

  • This product contains raw squid and must be cooked thoroughly – not to be consumed raw. These instructions are guideline only as the cooking appliances vary. Defrost thoroughly in refrigerator overnight or for approx.2 hours in room temperature before cooking.
  • Shallow Fry: Pan fry the Squid in a little oil for 3-5 minutes or until cooked through. Ensure Squid is piping hot, thoroughly and evenly cooked before serving.

Arctic Royal Baby Squid 1kg

SKU: 9110
£4.99Price