Ingredients & Nutrition
 
Salmon (Salmo salar) (Fish)
Allergy Advice
 
For allergens, see ingredients in bold. 
 
Nutrition
Typical Values
As Sold per 100g
*RI for an Average Adult
(%) RI for an Average Adult
Energy Kj
849
8400
10.1
Energy Kcal
204
2000
10.2
Fat
13.85
70
19.8
Fat Of Which Saturates
1.5
20
7.5
Carbohydrates
0.5
260
0.2
Carbohydrates Of Which Sugars
0.5
90
0.6
Protein
19.08
50
36.6
Salt
0.62
6
10.3
Cooking Instructions
 
	
This product contains raw fish and must be cooked thoroughly. 
	
These instructions are guideline only as cooking appliances vary. Ensure fish portions are piping hot and cooked throughout before serving.
	
Oven Bake: Pre-heat oven to 200°C/400°F/Gas mark 6. Remove all packaging. Place portions on foil, season to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through.
	
Grill: Remove all packaging. Grill on medium heat turning occasionally for 20-25 minutes or until cooked through.