Ingredients & Nutrition

 

Cod (Gadus morhua) (Fish)

Allergy Advice

 

For allergens, see ingredients in bold

Nutrition

Typical Values

As Sold per 100g

*RI for an Average Adult

(%) RI for an Average Adult

Energy Kj

343

8400

4.1

Energy Kcal

82

2000

4.1

Fat

0.7

70

1

Fat Of Which Saturates

0.1

20

0.5

Carbohydrates

0

260

0

Carbohydrates Of Which Sugars

0

90

0

Protein

18

50

36

Salt

0.14

6

2.3

Cooking Instructions

 

For best results, cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Remove product from packaging before cooking.
  Oven Bake
Pre-heat oven to 200°C/400°F/Gas mark 6. Place fillets on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20–25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark 4.


Microwave
Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook on full power. These is a guide per fillet.
 

•        Category B (650W) 4 — 5 minutes
 

•        Category D (750W) 3 — 4 minutes
 

•        Category E (850W) 2½ — 3½ minutes
 

Allow to stand for 1 minute before servings.

Arctic Royal Atlantic Cod Loin 170 - 200g Each

SKU: 9106
£1.90Price