Ingredients & Nutrition
Cod (Gadus morhua) (Fish)
For allergens, see ingredients in bold.
As Sold per 100g
*RI for an Average Adult
(%) RI for an Average Adult
Fat Of Which Saturates
Carbohydrates Of Which Sugars
For best results, cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Remove product from packaging before cooking.
Pre-heat oven to 200°C/400°F/Gas mark 6. Place fillets on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20–25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350°F/Gas mark 4.
Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook on full power. These is a guide per fillet.
• Category B (650W) 4 — 5 minutes
• Category D (750W) 3 — 4 minutes
• Category E (850W) 2½ — 3½ minutes
Allow to stand for 1 minute before servings.